.1.Taking a break from work and responsibility
2.Play my favorite video games
3. Listen to very calming music
4.make a plan to be calm
5. breathing exercises
6 Taking a break to eat or drink something
7. Take a nap
8.talk to someone
9.help people with problems
10. talk to a therapist
11.go on a walk
12.Clean your living area
13.begin a hobby
14.Do exercise
15.Clear you mind by meditating
2.Play my favorite video games
3. Listen to very calming music
4.make a plan to be calm
5. breathing exercises
6 Taking a break to eat or drink something
7. Take a nap
8.talk to someone
9.help people with problems
10. talk to a therapist
11.go on a walk
12.Clean your living area
13.begin a hobby
14.Do exercise
15.Clear you mind by meditating
Hokkaido A5 Wagyu
Chateau Uenae / farmed in below freezing temperatures 125